Earlier this summer I wrote about my Mother, who is a true inspiration and proof that you are never too old or too sick to heal. She was able to release a total of 65 pounds and the need for 6 of her medications! She has also been able to sustain her new diet and...
No matter how sick, it can be helpful to focus on gratitude. What we focus on is what we get more of. If we focus on our dis-ease, we get more disease. I’m not saying to ignore the disease. Rather acknowledge it, and then focus on recovery. Focus on where you...
Many of you know by now that I have COVID. So does everyone in my household. A weakened immune system makes us more susceptible to catching viruses and mold is a big hidden stressor that weakens the immune system. I am currently dealing with a mold issue in my office...
As humans, we often don’t truly appreciate something until it’s gone. It’s easy to take things for granted that we have always had. This includes our partners, our friends, families, and, yes, our freedom. The United States has been the envy of the world...
My Mother is a true inspiration and proof that you are never too old or too sick to heal. It’s actually a miracle that we my sisters and I even exist. She has not led an easy life. As a child she was diagnosed with Epilepsy which at that time in history was...
One of my coaches and mentors gave me this card. I obviously believe in the power of coaching and self-improvement and believe that healthy individuals create healthy relationships, families, and communities. You may ask yourself, what does fear have to do with...
Last night at 6 pm I was just finishing work and client calls when my husband walks into my office with a tuxedo on! We had no special New Years’ plans. No parties, no dinner dates planned. I immediately jumped off the phone to go upstairs to shower. Far too...
Our relationships offer a mirror into ourselves. What we admire in others reflects the qualities we have within our self. Likewise, what we judge in others is often what we judge in ourselves. We’ve been compared to an iceberg. 10% of what we see is above water. This...
These are tumultuous times. We are afraid of germs, viruses, and each other. We are afraid for our lives, our finances, and our futures. Fear can be motivating or it can be incapacitating. The body follows the mind and the mind follows the breath. For every scenario...
The government doesn’t always have the answers but YOU do! You are ultimately in charge of your health and your daily decisions matter. How you view your situation is crucial to your health and wellbeing. Fortunately, the body follows the mind and the mind follows the...
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