As I think of my gratitude list this morning, you are on the top. “Why?”, you may ask. Because it takes a village. It takes a community. We all have an innate need for each other. (Peer pressure doesn’t end in elementary and high school!) You are...
The holiday season is typically a season of gatherings full of loved ones and holiday cheer. It’s also a time where an abundance of sweet treats, adult beverages, and stress overfill your nervous system. This overstimulation can lead to weakened immune systems, poor...
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