Someone I love dearly just received feedback on her functional diagnostic test results. Her clinician said her results were the “highest I’ve ever seen.” In other words, off the chart, and not in a good way.I told her she has two choices. She can beat herself up or...
Relationships are a dance…We need good balance to move gracefully through life, in our relationships with our self and with each other. Yoga is an experiential tool kit to help you find balance. The Yoga philosophies give us a guidepost to help navigate the dance...
In my book, Savvy Secrets I explain the nervous system, particularly the autonomic nervous system which basically acts like a light switch. We are in either one or two states, “fight or flight” or rest and (and digest) repair. Why is this important? Because we...
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