by Lisa Jackson | May 25, 2023 | Lifestyle
Here’s a question I commonly ask clients in my groups…. What is the biggest stressor?I get all kinds of answers: sugar, alcohol, food, water, air, toxins, heavy metals, mold….True, all of these things can affect our health and wellbeing.But what is the number one...
by Lisa Jackson | May 7, 2023 | Lifestyle
May is mental health awareness month, so I would like to give some simple solutions to make or break your mood. Do you crave caffeine, sugar, carbs and or alcohol? What does this have to do with mood? (click below to watch the video) Caffeine, sugar, carbs and alcohol...
