Blogs

When Spring Cleaning Can Save Your Life

When Spring Cleaning Can Save Your Life

This past week I helped to move a loved one out of a mold-infested apartment. She had severe health and memory issues. Exposure to mold can be dangerous, especially for those who are sensitive or allergic to it. The severity of the health effects depends on the type...

When do habits become addictions?

When do habits become addictions?

All habits start with a benefit.Sugar and caffeine give us an instant boost. Food, especially chemically conjured processed food and sugar, raises dopamine, the feel-good hormone in the reward center of our brain.  Alcohol stimulates gaba, relaxes us, removes...