Transformation does not happen in a vacuum. If the past couple of years have taught us anything, it is the importance of community.You are never too old to learn something new, never too sick to heal, and never too old to change. We may try to tell ourselves these...
It was so much fun speaking last Monday night to my first live group since before the pandemic! Here’s the cliff notes: 1. I shared the statistic that only 1% of the population have the basic habits required to be healthy and happy and to stay that...
Are you a HUNK? One thing I know for sure, is that social isolation is the most severe form of torture. Add to that the fear constantly fed to us by the media and we have a perfect recipe for bad habits and addictions. My husband’s physician said his patients...
Newsletter Sign-up