Rainbow Kale Slaw Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and lends itself well to raw salads like this one. This recipe will easily double for a big group or potluck Ingredients: 1 bunch lacinato (a.k.a. dinosaur) kale, thick stems...
[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Food is emotional and social. It can be life affirming and anti-aging or it canlead to inflammation and dis-ease. It can be...
I just read a transformational book. It’s interesting because several patients had recommended this book to me when I was Executive Director of an Integrative Wellness Program for a cancer clinic. They were surprised that I had not read the book, as it is very...
Wow, what a week of powerful messages it has been for me. Tuesday was my oldest nephew’s graduation from Lake Braddock HS.Eddie with my proud Mother & GrandmotherI loved the speeches. First from a student,”As one of 5,000 students, each of us with a...
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