Halloween is one of my favorite Holidays. To me, it’s both permission and an excuse to play.If you dare, join me on tomorrow, October 18th from 9-10am for my special annual Halloween Yoga Dance Class, You must RSVP and costumes are encouraged, but not...
October is breast cancer awareness month.Who isn’t aware of the fear around breast cancer? Why does the public health talk more about expensive and invasive treatments than prevention?Like how certain foods, called aromatase inhibitors, can help balance hormones...
This is a friendly reminder that we will have our Kickoff call this Friday, October 7th at 11am ET for the Live Young with Lisa Reset Program. Register now and receive the New Dominion Women’s Club discount plus my New Healthy Holiday recipe book before the...
What would it feel like to actually accomplish that pesky New Year’s resolution? You know the one – the resolution you’ve been trying to overcome year after year but never seem to achieve?Lose weight, be healthier, have more energy…Imagine you’ve accomplished...
Transformation does not happen in a vacuum. If the past couple of years have taught us anything, it is the importance of community.You are never too old to learn something new, never too sick to heal, and never too old to change. We may try to tell ourselves these...
It was so much fun speaking last Monday night to my first live group since before the pandemic! Here’s the cliff notes: 1. I shared the statistic that only 1% of the population have the basic habits required to be healthy and happy and to stay that...
Are you a HUNK? One thing I know for sure, is that social isolation is the most severe form of torture. Add to that the fear constantly fed to us by the media and we have a perfect recipe for bad habits and addictions. My husband’s physician said his patients...
Transformation does not happen in a vacuum. If the past couple of years have taught us anything, it is the importance of community. You are never too old to learn something new, never too sick to heal, and never too old to change. We may try to tell ourselves these...
Today, I thought I would share what I have shared with my private clients the past couple of months. If you have downloaded Healthy Living Strategies and Cancer Prevention Guide, then you know the importance of vitamin D. If you are interested in protecting yourself...
What freedoms will you celebrate this weekend? What are you grateful for? What you focus on is what you will get. I am grateful for freedom of speech and freedom of choice. I am grateful to our founding fathers who recognized that absolute power corrupts absolutely. ...
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