If you are like me, you might easily spend money buying gifts for family, but find it harder to justify spending money on yourself. Is this just me or a cultural norm for women? We learn to be self-sacrificing. The more I want something, the more I feel like I have to...
If you are ready to commit to your health in the New Year,If you are like Leslie and want to make this year your LAST New Years Eve Resolution to lose weight and get healthier, then,Now is the BEST time to join our community. Invest in yourself and grab a friend or a...
Thanksgiving is a time to celebrate the fruits of the summer harvest and to practice gratitude. Both are essential for well-being and to make it through the winter and through harsh times. Practice gratitude for our free will to choose. 1. To choose our thoughts and...
With Thanksgiving only a week away, I hope you are able to take time to slow down, relax, and connect with friends and family over the holiday weekend.But if giving gifts is one of your love languages, you may already be thinking ahead to the next holiday and hoping...
Halloween is one of my favorite Holidays. To me, it’s both permission and an excuse to play.If you dare, join me on tomorrow, October 18th from 9-10am for my special annual Halloween Yoga Dance Class, You must RSVP and costumes are encouraged, but not...
October is breast cancer awareness month.Who isn’t aware of the fear around breast cancer? Why does the public health talk more about expensive and invasive treatments than prevention?Like how certain foods, called aromatase inhibitors, can help balance hormones...
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