Last week I wrote about change. This week I’d like to share a few thoughts about motivation. One of the toughest things I often ask is, “What is it you really really want?” Are you too busy taking care of everything else to answer this question? Is...
The only thing constant is change. So why not embrace this?Somehow we’ve told ourselves that change is hard and that change takes a long time. This is a myth. Change only takes an instant to decide.Robert Downey Jr. was introduced to drugs by his father at the...
Are they separate or one of the same? My twin sister and I recently spent 10 days helping a loved one who could not help herself. Her mind and spirit were seemingly so detached from her body. She said she was happy and “fine” even though her physical and material...
This past week I helped to move a loved one out of a mold-infested apartment. She had severe health and memory issues. Exposure to mold can be dangerous, especially for those who are sensitive or allergic to it. The severity of the health effects depends on the type...
All habits start with a benefit.Sugar and caffeine give us an instant boost. Food, especially chemically conjured processed food and sugar, raises dopamine, the feel-good hormone in the reward center of our brain. Alcohol stimulates gaba, relaxes us, removes...
My husband and I just celebrated our 20th Anniversary. This is not our first marriage, but it is a first milestone for both of us.It is so important to celebrate successes.What you focus on is what you will get more of. If you focus on dis-ease or the label...
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