TAKE A JOURNEY TOWARD YOUR OWN SELF-CARE, SELF-RELIANCE AND SELF-HEALTH.Some of you know that his past week my brother in law left this earth and widowed my twin sister to raise my two nephews on her own. The last two weeks were particularly stressful for me and...
Mind Body Week DC starts tomorrow with a Research Conference, where experts from around the country, will come and speak on evidence based mind body therapies for chronic pain at the Civic Center in Silver Spring. I will be there and I hope to see you too. Let me know...
Have you ever heard about the canary in the coal mine? When a canary bird dies in the coal mine, the miners know that they need to get out of the coal mine or risk dying too. Animals, like birds, have been known to be early indicators of disease.Dr Weston Price...
My husband asked me what I want for Mother’s Day. This is always a tough question for me. I’ve spent my life caring for others, my first career as a Registered Nurse and then a young mother raising four children. As women, mothers and...
We are in the middle of our 21 Day Cleanse and my friend Gretchen Hogg reminded me of something this morning which is that as we are releasing toxins and lowering inflammation, we are also releasing the weight and with that comes emotion and sometimes fear. Yes, we...
Why Cleanse?This morning I was reminded of something one of my friends and old neighbors told me when she saw me a year or so ago. She said, “Lisa I read your blogs and if I ever get cancer you will be the first person I call”. She missed the point. ...
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