Do you want to look and feel your best? Want to know a Savvy Secret? Last month I attended the Great Falls Friends Network annual kickoff luncheon with Nora Pouillon as the guest speaker. For those who don’t know who Nora is, she is an icon and a beautiful example of...
As a coach, my job is to hold sacred space for others. Today, I am reminded of the importance of holding space for ourselves. My last blog post I spoke of the importance of vacations and how proud I was to have committed to goals of fitting in mini retreat and...
We are in the middle of our 21 Day Cleanse and my friend Gretchen Hogg reminded me of something this morning which is that as we are releasing toxins and lowering inflammation, we are also releasing the weight and with that comes emotion and sometimes fear. Yes, we...
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