I woke up at 4 am this morning to write this love letter to you. I have had the honor and grief of being a witness to great love in the lives and death of too many loved ones due to early death from cancer. Starting with my 19-year-old boyfriend, at the tender age of...
Holidays are the BEST time for a Reset! Most of us give ourselves permission to overindulge during the holidays. I WANT you to eat as much as you can this weekend. Why? Because, for a Metabolic Reset, you need to stoke the fire. As much as 5,000 calories a day! Have...
Last month was “Heart Health” Month, so let’s get down to the “heart of things.” Many men are most concerned about performance; in business, in sports, and in the bedroom. So let’s look at the hard facts. Nearly 800,000 Americans will be afflicted by...
What do covid and cancer have in common? They are both wake-up calls. They are an opportunity for change. Both are mired in fear. Fear keeps us stuck. It’s paralyzing. Fear either pulls us down, (or it can motivate us to change). Fear is myopic. It narrows our...
know you may be feeling overwhelmed by the continual news of the pandemic. You might be fearful of getting the virus yourself. You may be worrying about those that are more vulnerable among your friends and family. All of these emotions are valid… BUT The truth is...
I sent this out yesterday and realized the button didn’t work to register for the 21 Day KickStart to Wellness Program. Please forgive me as I work to learn to outsource technology. If you are not yet ready for a 21-day commitment, then how about a FREE 5-pound...
Sending love, gratitude, and best wishes to you on Christmas Eve. I’d like to share a few thoughts with you on what I believe to be true. Love Heals. Fear inhibits your immune system. Your body is self-healing, self-loving, and self-repairing…if you can...
As I think of my gratitude list this morning, you are on the top. “Why?”, you may ask. Because it takes a village. It takes a community. We all have an innate need for each other. (Peer pressure doesn’t end in elementary and high school!) You are...
The holiday season is typically a season of gatherings full of loved ones and holiday cheer. It’s also a time where an abundance of sweet treats, adult beverages, and stress overfill your nervous system. This overstimulation can lead to weakened immune systems, poor...
Did you know that this holiday originated as one of faith, not fear? Celebrated by Celts, Egyptians, and Mexicans as “The Day of the Dead”, Samhain was a Celtic religious holiday that believed that the veil is the thinnest between the living and the dead....
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