My mission is to inspire, educate and empower you to feel and look your best at any age. When you feel good, there is a ripple effect to your loved ones and community. It’s contagious. I also believe that it takes a village. This is why I love...
My twin sister and I turn 60 today. A perfect blend of youth, maturity and wisdom per our T-Shirts! It seems like yesterday that we were celebrating our 50th and I was asking myself, “What do I want to be when I grow up?”One thing I know for sure is...
When you love what you do it can be hard to take a break. Some may say I’m obsessed with my work. I used to take pride in my workaholism, like a badge of honor or proof of my importance or that my business was doing so well. I just spent 10 days in Switzerland and...
When you love what you do it can be hard to take a break. Some may say I’m obsessed with my work. I used to take pride in my workaholism, like a badge of honor or proof of my importance or that my business was doing so well. I just spent 10 days in Switzerland and...
A week ago Friday, was International Yoga Day. I was too busy living my yoga to write about it then. Last Sunday I was a sub teacher for a yin yoga class at 5pm at Beloved Yoga Studio in Reston, Va and thought I would share a few thoughts.Yoga is a philosophy....
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