“There’s never enough time” Deepak Chopra, MD says that this mantra is the fastest way to a heart attack. To quote me, “Our thoughts determine our Destiny. We become what we think.” When we are constantly telling ourselves, there is never enough time;...
Last week I talked about how optimal health is not complicated and from a functional medicine standpoint there’s three steps to optimal health Maximize, Minimize and Prioritize.Prioritizing self-care is absolutely my most challenging step and to do so I need to commit...
Do you, like me, have a hard time prioritizing self?I start many presentations with this slide “Optimal Health is Not Complicated; Maximize, Minimize and Prioritize.”…and yet doing this consistently is a challenge. Here lies the value of a health coach. I...
As a coach, my job is to hold sacred space for others. Today, I am reminded of the importance of holding space for ourselves. My last blog post I spoke of the importance of vacations and how proud I was to have committed to goals of fitting in mini retreat and...
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