Santosha: Contentment, the 2nd Niyama

by Lisa Jackson | Sep 30, 2016 | #niyama, #santosha, #simplesolutions, #yamasandniyamas #belovedyoga, #yogaawarenessmonth, yoga

September is Yoga Awareness Month, so it is fitting to end the month discussing yoga philosophy. The Niyamas are internal disciplines offering peace and freedom from personal suffering. They are a roadmap toward achieving optimal health and wellbeing. (See previous...