Someone walked away with my “Gold Plated” blender. Several years ago I invested in a Blendtec blender. I had seen a Costco demonstration making both soup and ice-cream, and I was sold. I bought one with a friend and we called it “Gold...
Consider spending a day learning how to love your body next Sunday at Reston Town Center in Reston, Virginia. I will be sharing a booth with Documenting Hope, bringing treats and a raffle for my book, and giving a sample Carpe Diem Dance class at 3pm in the...
My mission is to inspire wellness and empower you with education so you can trust and believe in the power to heal from within. Yesterday I completed my certification in Functional Diagnostic Nutrition. This is a complete program to teach you how to identify hidden...
I really hate to shop…unless it’s Black Friday with my daughters. We started a holiday ritual many years ago to go holiday shopping on Friday after Thanksgiving. Before there was a Black Friday. We got up at o dark 100 hour and drove to New York City and...
September is Yoga Awareness Month, so it is fitting to end the month discussing yoga philosophy. The Niyamas are internal disciplines offering peace and freedom from personal suffering. They are a roadmap toward achieving optimal health and wellbeing. (See previous...
I once read a book by Gary Zukov titled, Spiritual Partnership. The message was that having a spiritual partnership means to be so committed to being authentic to who you are, to be so honest with yourself and your partner, that you will risk losing the...
Newsletter Sign-up