This is something beautiful, created by my daughter, who has had a nightmare of a year, losing her best friend, her lover, and her husband.This morning, I’m in my 6am yoga class and directed to choose a word to embody for the practice. I came to the mat not...
This is something beautiful, created by my daughter, who has had a nightmare of a year, losing her best friend, her lover, and her husband.This morning, I’m in my 6am yoga class and directed to choose a word to embody for the practice. I came to the mat not...
This is something beautiful, created by my daughter, who has had a nightmare of a year, losing her best friend, her lover, and her husband.This morning, I’m in my 6am yoga class and directed to choose a word to embody for the practice. I came to the mat not...
Monday is back to school for Fairfax County Public Schools. For busy Mothers, it is often a time to celebrate time to refocus on yourself. I’ve had a wonderful rejuvenating summer with family and friends and am ready to offer a class in my home studio on Monday...
I wrote this blogpost for my friend and colleague Dr. Susan Brady of Nurtured Bones. She is part of our Wellness Inspired Network where we learn from each other so we can best support our patients and clients. Yoga provides a framework for healthy living....
Someone walked away with my “Gold Plated” blender. Several years ago I invested in a Blendtec blender. I had seen a Costco demonstration making both soup and ice-cream, and I was sold. I bought one with a friend and we called it “Gold...
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