Wow, what a week of powerful messages it has been for me. Tuesday was my oldest nephew’s graduation from Lake Braddock HS.Eddie with my proud Mother & GrandmotherI loved the speeches. First from a student,”As one of 5,000 students, each of us with a...
I rolled out of bed at 5:15am this morning full of aches and pains. My 6am class with Jafar Alexander at Beloved Yoga Studio, inspired this post. He reminded me that when we stress a muscle, we can gently find the sweet spot. The spot that needs extra attention; the...
I continue to be graced with awe and hope. Last night I was at a women’s Goddess Gathering hosted by my good friend Rosalie Grazzini where she shared wisdom from her recent trip to the Himalayan Institute. She shared,The main sources of motivation are ...
Happy Halloween! Do you know where our Halloween tradition comes from? Samhain, pronounced Sahween was a Celtic tradition. The Celtics believed the veil between the living and the dead was the thinnest today. The idea was that if you put out treats you might...
Happy Halloween! Do you know where our Halloween tradition comes from? Samhain, pronounced Sahween was a Celtic tradition. The Celtics believed the veil between the living and the dead was the thinnest today. The idea was that if you put out treats you might...
This is something beautiful, created by my daughter, who has had a nightmare of a year, losing her best friend, her lover, and her husband.This morning, I’m in my 6am yoga class and directed to choose a word to embody for the practice. I came to the mat not...
Newsletter Sign-up