I was honored to be published in Mental Health Talk Magazine about how Yoga has helped with my well-being. Whether helping with physical ailments or mental struggles, yoga has had a profound impact on my life. Click the image to open up and read the full article....
A week ago Friday, was International Yoga Day. I was too busy living my yoga to write about it then. Last Sunday I was a sub teacher for a yin yoga class at 5pm at Beloved Yoga Studio in Reston, Va and thought I would share a few thoughts.Yoga is a philosophy....
Tomorrow at Beloved Yoga Studio is the 1st Annual Love Your Senior Day to celebrate wise seniors. There will be free classes, self care giveaways, raffles and wisdom talks. I will be there with a handout on healthy aging.I suppose at 59 I am considered a senior. I...
Tomorrow at Beloved Yoga Studio is the 1st Annual Love Your Senior Day to celebrate wise seniors. There will be free classes, self care giveaways, raffles and wisdom talks. I will be there with a handout on healthy aging.I suppose at 59 I am considered a senior. I...
How to we practice self care, especially over the holidays? How do we show up for ourselves when you want to show up for everyone else? How do I walk the walk?Typically, the holidays revolve around my family. This Thanksgiving however, my husband and I decided to...
Fall always feels transformational to me; this Fall especially so. I took the past two weeks to literally go into the woods….by myself. I unwittingly went into my “closed for renovation” mode.I planned to spend 2 weeks with my daughter and take a Yin Yoga teacher...
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