My mission is to inspire wellness and empower you with education so you can trust and believe in the power to heal from within. Yesterday I completed my certification in Functional Diagnostic Nutrition. This is a complete program to teach you how to identify hidden...
Let’s put down our swords for a minute. My last blog, I talked about fear, fright or flight. This week I want to talk about courage. How do we turn fear and overwhelm to empowerment? Education is empowerment. What if we took a different stance; opposite to the war...
September is Yoga Awareness Month, so it is fitting to end the month discussing yoga philosophy. The Niyamas are internal disciplines offering peace and freedom from personal suffering. They are a roadmap toward achieving optimal health and wellbeing. (See previous...
Yesterday, I had the privilege of being interviewed for the New Self Health Movement’s Power Half Hour series on “What’s Your Gut Telling You? You can view the 1/2 hour show here but I wanted to share a few highlights. We mentioned the importance...
I once read a book by Gary Zukov titled, Spiritual Partnership. The message was that having a spiritual partnership means to be so committed to being authentic to who you are, to be so honest with yourself and your partner, that you will risk losing the...
The fourth Yama is Bramacharya and translations include “non-excess” and walking with God or the Divine; finding the sacredness in life and everything we do. In other words, Carpe Diem.This Yama teaches us how to walk with and experience the Divine within....
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