How to we practice self care, especially over the holidays? How do we show up for ourselves when you want to show up for everyone else? How do I walk the walk?Typically, the holidays revolve around my family. This Thanksgiving however, my husband and I decided to...
Yesterday was my daughter, Margo’s 32nd birthday. As I was preparing for my morning yoga classes I ran across this letter from Albert Einstein to his daughter on the power of love. When I first read this I remember feeling somewhat angry and judgmental that...
Wow, what a week of powerful messages it has been for me. Tuesday was my oldest nephew’s graduation from Lake Braddock HS.Eddie with my proud Mother & GrandmotherI loved the speeches. First from a student,”As one of 5,000 students, each of us with a...
Starting today, there are many opportunities to improve your health. Today through Monday is the bi-annual Thermography Clinic for women in Northern Virginia @ Neck Back & Beyond in Fairfax, Va.If you are not familiar with Thermography you can still purchase a...
I rolled out of bed at 5:15am this morning full of aches and pains. My 6am class with Jafar Alexander at Beloved Yoga Studio, inspired this post. He reminded me that when we stress a muscle, we can gently find the sweet spot. The spot that needs extra attention; the...
This Thursday is the ribbon cutting ceremony for a new unique concept, Rise Wellbeing Center in Reston, Virginia. The space is beautiful, relaxing, rejuvenating and welcoming.I will be teaching Carpe Diem Dance this Saturday morning at 9am and Wednesday...
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