My husband asked me what I want for Mother’s Day. This is always a tough question for me. I’ve spent my life caring for others, my first career as a Registered Nurse and then a young mother raising four children. As women, mothers and...
Why I like the AEIOUY: an exercise we are practicing in our Cultivating Joy Group. A – Abstinent.What is it that I need to let go of? For me, it’s the automatic negative thoughts. The beating myself up for not being perfect! E- Have I exercisedtoday? Oh my God, I have...
As a nurse, certified holistic health coach and yoga teacher I believe that we have an innate ability to heal from within. I work with my clients towards rediscovering this empowerment. I recently spent 10 weeks with my daughter undergoing an integrative cancer...
Dana’s Blogpost in www.stealingyourthunder.blogspot.com makes me think of important lessons learned in my Yoga Teacher Training. Patanjali explains in The Yoga Sutras that all human suffering is caused by “not seeing things as they truly are”. Words...
I am so very proud, grateful and overwhelmed with joy to post that my Daughter, Dana Miles Frost, aka www.stealingyourthunder.blogspot.comyesterday received her third PET Scan of which we have a DVD copy which shows zero SUV and ZERO metastatic disease!! I could...
Most of our blogs, time and focus here have been on the external, the treatments to Dana. As a former psychiatric nurse, I understand the importance of the psyche and the family role. That said, the role of health coach to my own children can be a...
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