I love Halloween. It gives me an excuse to dress up and pretend I’m a kid again. I can so easily get bogged down in the seriousness of life… in the data. I can forget to smell the roses. There’s a reason that children and grandchildren keep us young....
I rolled out of bed at 5:15am this morning full of aches and pains. My 6am class with Jafar Alexander at Beloved Yoga Studio, inspired this post. He reminded me that when we stress a muscle, we can gently find the sweet spot. The spot that needs extra attention; the...
I’ve been invited to a Red Carpet Oscar Night Party and pulled out an old green sequined evening gown to wear tonight. I’ve only seen one movie this year that’s up for award, Victoria and Abdul. Turns out it was for makeup and hairstyling not even...
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