The first Niyama is Saucha, or purity.

by Lisa Jackson | Sep 3, 2016 | #belovedyoga, #healingfromwithin #yoga #Coach #simplesolutions #yamasandniyamas #belovedyoga, #laborday, #nationalyogamonth, #saucha, #savvysecrets #nshm

September is National Yoga Month. Let’s celebrate by looking at the Niyamas, which are the internal disciplines taught as part of the 8 limbs of yoga. I call them rules to live by for optimal health.  The first Niyama is Saucha, translated to purity.   Saucha is...