I just got home from a long weekend visiting my Daughter and celebrating my Granddaughter’s first birthday. I’m struck by how very fast our children grow and how our daily habits and customs form the women and men we are to become. Makes me think...
I just got home from a long weekend visiting my Daughter and celebrating my Granddaughter’s first birthday. I’m struck by how very fast our children grow and how our daily habits and customs form the women and men we are to become. Makes me think...
My mission is to inspire wellness and empower you with education so you can trust and believe in the power to heal from within. Yesterday I completed my certification in Functional Diagnostic Nutrition. This is a complete program to teach you how to identify hidden...
It is Saturday morning and I just returned home after a wonderful few days with friends and family and wondering what gift could I buy for my coming of age nephews who will be coming over tomorrow for Easter Sunday. On my desk was the book that I just...
Wellness is not just about nutrition, supplements and exercise. Wellness includes the mind, body and spirit. So as we sit on the beach this summer with our sizzling read, I’d like to share with you some of my summer reading and why I find it particularly “hot”...
Dana’s Blogpost in www.stealingyourthunder.blogspot.com makes me think of important lessons learned in my Yoga Teacher Training. Patanjali explains in The Yoga Sutras that all human suffering is caused by “not seeing things as they truly are”. Words...
Newsletter Sign-up