Wow, what a week of powerful messages it has been for me. Tuesday was my oldest nephew’s graduation from Lake Braddock HS.Eddie with my proud Mother & GrandmotherI loved the speeches. First from a student,”As one of 5,000 students, each of us with a...
Starting today, there are many opportunities to improve your health. Today through Monday is the bi-annual Thermography Clinic for women in Northern Virginia @ Neck Back & Beyond in Fairfax, Va.If you are not familiar with Thermography you can still purchase a...
Consider spending a day learning how to love your body next Sunday at Reston Town Center in Reston, Virginia. I will be sharing a booth with Documenting Hope, bringing treats and a raffle for my book, and giving a sample Carpe Diem Dance class at 3pm in the...
This past weekend I had the privilege of attending Wanderlust, a 3 day yoga retreat with my daughter Dana. Words cannot adequately express what this time means to me. It is so important to make time to connect with yourself and your loved ones if you want to better...
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