Today, I thought I would share what I have shared with my private clients the past couple of months. If you have downloaded Healthy Living Strategies and Cancer Prevention Guide, then you know the importance of vitamin D. If you are interested in protecting yourself...
What freedoms will you celebrate this weekend? What are you grateful for? What you focus on is what you will get. I am grateful for freedom of speech and freedom of choice. I am grateful to our founding fathers who recognized that absolute power corrupts absolutely. ...
I woke up at 4 am this morning to write this love letter to you. I have had the honor and grief of being a witness to great love in the lives and death of too many loved ones due to early death from cancer. Starting with my 19-year-old boyfriend, at the tender age of...
Holidays are the BEST time for a Reset! Most of us give ourselves permission to overindulge during the holidays. I WANT you to eat as much as you can this weekend. Why? Because, for a Metabolic Reset, you need to stoke the fire. As much as 5,000 calories a day! Have...
Last month was “Heart Health” Month, so let’s get down to the “heart of things.” Many men are most concerned about performance; in business, in sports, and in the bedroom. So let’s look at the hard facts. Nearly 800,000 Americans will be afflicted by...
What do covid and cancer have in common? They are both wake-up calls. They are an opportunity for change. Both are mired in fear. Fear keeps us stuck. It’s paralyzing. Fear either pulls us down, (or it can motivate us to change). Fear is myopic. It narrows our...
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