Last week I was on Capitol Hill for a luncheon with congressmen, staffers, lobbyists and healthcare professionals speaking on the importance of health coaching as part of health care reform. One of the speakers, Pilar Gerasimo gave a grave and shocking...
Last week I was on Capitol Hill for a luncheon with congressmen, staffers, lobbyists and healthcare professionals speaking on the importance of health coaching as part of health care reform. One of the speakers, Pilar Gerasimo gave a grave and shocking...
Give yourself, or a loved one, the gift of health. This time of year, it is so easy to feel stress physically, emotionally and even spiritually. We can sacrifice self-care as we try to fit in more. The most loving gift you can give to your loved ones is the gift of...
You may not know this about me. I was diagnosed with hypertension in my 30’s and on statin medications to lower my cholesterol. Never mind that I was a single mother with 3 small children. Stress was my mantra. I remember taking a meditation class at...
Fall always feels transformational to me; this Fall especially so. I took the past two weeks to literally go into the woods….by myself. I unwittingly went into my “closed for renovation” mode.I planned to spend 2 weeks with my daughter and take a Yin Yoga teacher...
Here’s a post from one of my colleagues and mentor’s Tracy Harrison, Founder of the School of Applied Functional Medicine:”Here are some facts which might be influential:• The human body is roughly 2/3 water.• The human brain is close to 3/4 water.•...
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