This is something beautiful, created by my daughter, who has had a nightmare of a year, losing her best friend, her lover, and her husband.This morning, I’m in my 6am yoga class and directed to choose a word to embody for the practice. I came to the mat not...
This is something beautiful, created by my daughter, who has had a nightmare of a year, losing her best friend, her lover, and her husband.This morning, I’m in my 6am yoga class and directed to choose a word to embody for the practice. I came to the mat not...
This is something beautiful, created by my daughter, who has had a nightmare of a year, losing her best friend, her lover, and her husband.This morning, I’m in my 6am yoga class and directed to choose a word to embody for the practice. I came to the mat not...
This is something beautiful, created by my daughter, who has had a nightmare of a year, losing her best friend, her lover, and her husband.This morning, I’m in my 6am yoga class and directed to choose a word to embody for the practice. I came to the mat not...
Why I like the AEIOUY: an exercise we are practicing in our Cultivating Joy Group. A – Abstinent.What is it that I need to let go of? For me, it’s the automatic negative thoughts. The beating myself up for not being perfect! E- Have I exercisedtoday? Oh my God, I have...
Newsletter Sign-up