What better way to ring in the new year than to do a 7 day Intermittent Fasting KickStart! I know my body is definitely ready for another KickStart. I absolutely love the organic fresh soups, juices, nut mylks and the turmeric MCT shot with ashwaghanda (an adaptogen...
Give yourself, or a loved one, the gift of health. This time of year, it is so easy to feel stress physically, emotionally and even spiritually. We can sacrifice self-care as we try to fit in more. The most loving gift you can give to your loved ones is the gift of...
I love Halloween. It gives me an excuse to dress up and pretend I’m a kid again. I can so easily get bogged down in the seriousness of life… in the data. I can forget to smell the roses. There’s a reason that children and grandchildren keep us young....
This morning I woke up to my husband’s snoring at 3:45 am. I used to have a lot of insomnia. Now, not so much. When I do wake up before “I should”, I don’t panic. Instead, I practice looking at life with more curiosity and less fear. I ask...
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