Last week I was on Capitol Hill for a luncheon with congressmen, staffers, lobbyists and healthcare professionals speaking on the importance of health coaching as part of health care reform. One of the speakers, Pilar Gerasimo gave a grave and shocking...
Last week I was on Capitol Hill for a luncheon with congressmen, staffers, lobbyists and healthcare professionals speaking on the importance of health coaching as part of health care reform. One of the speakers, Pilar Gerasimo gave a grave and shocking...
One of my favorite things about our IFK is that we get freshly prepared organic soups delivered right to our doorsteps! Plus recipes for you to make your own, like Lisa’s Lentil Soup. Here’s what I made last night that we enjoyed with a big kale, apple,...
A mentor of mine once said, “Everyone thinks that change is hard and takes a long time and a lot of effort. In reality, change only takes as long as you decide.”Think about this. Change only takes as long as you decide. How long does it take to make a...
A mentor of mine once said, “Everyone thinks that change is hard and takes a long time and a lot of effort. In reality, change only takes as long as you decide.”Think about this. Change only takes as long as you decide. How long does it take to make a...
What better way to ring in the new year than to do a 7 day Intermittent Fasting KickStart! I know my body is definitely ready for another KickStart. I absolutely love the organic fresh soups, juices, nut mylks and the turmeric MCT shot with ashwaghanda (an adaptogen...
Newsletter Sign-up