Tomorrow at Beloved Yoga Studio is the 1st Annual Love Your Senior Day to celebrate wise seniors. There will be free classes, self care giveaways, raffles and wisdom talks. I will be there with a handout on healthy aging.I suppose at 59 I am considered a senior. I...
Tomorrow at Beloved Yoga Studio is the 1st Annual Love Your Senior Day to celebrate wise seniors. There will be free classes, self care giveaways, raffles and wisdom talks. I will be there with a handout on healthy aging.I suppose at 59 I am considered a senior. I...
Self discipline is consistently doing something (you may not always feel like) to get the results you really want. What is the result that you really want? Make a mental picture of this in your head. Then begin to act like you’ve already achieved it. Feel...
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