How to Plan, Shop for, and Prepare Easy Fall Meals for You and Your FamilyKaitlin KrullGetting into the spirit of fall seems easy enough when it comes to home cooking, but more often than not we can get stuck into a kitchen rut by serving the same foods week after...
I have to be brutally honest. As a young mother I dreaded Halloween. I had three children under the age of 5. I felt the pressure of making costumes and carving pumpkins (my daughter still has a scar from the “safe” pumpkin carving knife), followed by the...
My nearly ninety year old Father-in-law who inspired me to write these posts LOVES hot spicy food. I will never forget the time we took him to The Buffalo Wing factory and to everyone’s amazement, he ate The Flatliner (the spiciest sauce that only a few dare to...
Last week we discussed why lemon was beneficial to add to morning cup of warm water instead of the normal “cup of joe”. This week let’s talk about the benefits of Ginger. Ginger is also an anti-oxidant and an anti-inflammatory spice used for centuries to treat...
Last Week, we talked about the importance of water and starting your day off with a full glass at your bedside. Now I want to add another healthy habit to your morning routine and explain to you why this will benefit you.My nearly ninety year-young father in law...
Mind Body Week DC starts tomorrow with a Research Conference, where experts from around the country, will come and speak on evidence based mind body therapies for chronic pain at the Civic Center in Silver Spring. I will be there and I hope to see you too. Let me know...
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