by Lisa Jackson | Dec 9, 2018 | #happiness, #holidayprep, #risewellbeingcenter, #yoga4holidays, yoga
How to we practice self care, especially over the holidays? How do we show up for ourselves when you want to show up for everyone else? How do I walk the walk?Typically, the holidays revolve around my family. This Thanksgiving however, my husband and I decided to...
by Lisa Jackson | Oct 8, 2018 | #anticancer, #carpediemwell, #columbusdayclarity, #compassion, #happiness, #IFK, #Intermittentfasting, #prevention
This morning I woke up to my husband’s snoring at 3:45 am. I used to have a lot of insomnia. Now, not so much. When I do wake up before “I should”, I don’t panic. Instead, I practice looking at life with more curiosity and less fear. I ask...
