This morning I sit in clarity. This is the power of yoga and meditation. Today, I’m preparing for my clients. I love my client’s; they inspire me to keep doing what I do. I have some clients with scary diagnoses; a couple of clients with more than...
This morning I sit in clarity. This is the power of yoga and meditation. Today, I’m preparing for my clients. I love my client’s; they inspire me to keep doing what I do. I have some clients with scary diagnoses; a couple of clients with more than...
My son in law, Brad had a way of “hitting the nail on the head” in a way that sticks. He had a keen intellect and intuition about people. One of his gifts to me, was after Dana’s cancer diagnosis, treatment and recurrence, he agreed to participate in...
Why I like the AEIOUY: an exercise we are practicing in our Cultivating Joy Group. A – Abstinent.What is it that I need to let go of? For me, it’s the automatic negative thoughts. The beating myself up for not being perfect! E- Have I exercisedtoday? Oh my God, I have...
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