by Lisa Jackson | Feb 14, 2019 | #carpediemwell, #challenge, #compassion, #happyValentinesDay, #HVD, #loveheals, Love, self love
I started my day with a gift to me. I gave myself love by going to a morning yoga practice, led by Nicole Lytle at Beloved Yoga studio. The intention of the class was compassion and she ended the class with the following poem:You are a mirror If you continue to...
by Lisa Jackson | Oct 8, 2018 | #anticancer, #carpediemwell, #columbusdayclarity, #compassion, #happiness, #IFK, #Intermittentfasting, #prevention
This morning I woke up to my husband’s snoring at 3:45 am. I used to have a lot of insomnia. Now, not so much. When I do wake up before “I should”, I don’t panic. Instead, I practice looking at life with more curiosity and less fear. I ask...
