This morning I sit in clarity. This is the power of yoga and meditation. Today, I’m preparing for my clients. I love my client’s; they inspire me to keep doing what I do. I have some clients with scary diagnoses; a couple of clients with more than...
The daily grind. Being a woman can be challenging. Not only because of the daily demands on our time and energy, but also because of the unique health issues we encounter. Many women…maybe even you… or a loved one, are looking beyond conventional medicine...
Monday is back to school for Fairfax County Public Schools. For busy Mothers, it is often a time to celebrate time to refocus on yourself. I’ve had a wonderful rejuvenating summer with family and friends and am ready to offer a class in my home studio on Monday...
One characteristic I’ve noticed about “Thrivers” (those that thrive rather than just survive), is how they view tragedy. I’ve heard many cancer thrivers say that “cancer is the best thing that ever happened to me.” Don’t get...
Let’s put down our swords for a minute. My last blog, I talked about fear, fright or flight. This week I want to talk about courage. How do we turn fear and overwhelm to empowerment? Education is empowerment. What if we took a different stance; opposite to the war...
This is a love story. It is written and given with love to those I love in hopes all of us will learn to have the biggest, most passionate and life-affirming love affair of our lives with…ourselves. I hope to demonstrate that the most important person in your life...
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