Did you miss out on the first opportunity? No worries, because now you have another chance! There is always a new day, a new opportunity for a kickstart. This fall for the first time, we are offering an Intermittent Fasting Kickstart. Why? Because it’s...
This morning I woke up to my husband’s snoring at 3:45 am. I used to have a lot of insomnia. Now, not so much. When I do wake up before “I should”, I don’t panic. Instead, I practice looking at life with more curiosity and less fear. I ask...
Last weekend I gave a talk to a group of Biologic Dentists on “A Functional Medicine Approach to Hypertension and Sleep Apnea.” I had them all get up and move to the song Dem Bones.My point was two fold. First, everything is interconnected. Second, 10...
My mantra used to be “There’s never enough time.” And I wondered why I suffered from hypertension until I heard Dr. Deepak Chopra speak who said,”The fastest way to a heart attack is thinking there’s never enough time.”No, Duh! The...
My mantra used to be “There’s never enough time.” And I wondered why I suffered from hypertension until I heard Dr. Deepak Chopra speak who said,”The fastest way to a heart attack is thinking there’s never enough time.”No, Duh! The...
This morning I sit in clarity. This is the power of yoga and meditation. Today, I’m preparing for my clients. I love my client’s; they inspire me to keep doing what I do. I have some clients with scary diagnoses; a couple of clients with more than...
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