When I was working in sales and business development, I often said, “It’s what you don’t know that will kill you” (meaning the deal). This is really true. What we don’t know can and may actually kill you.I have clients who want health coaching for all...
I rolled out of bed at 5:15am this morning full of aches and pains. My 6am class with Jafar Alexander at Beloved Yoga Studio, inspired this post. He reminded me that when we stress a muscle, we can gently find the sweet spot. The spot that needs extra attention; the...
Have you ever been called “absent minded”? Do you lose your keys? Have you ever gotten in the car and started driving and suddenly realized you didn’t know where you were? Have you been so lost in thought that you weren’t conscious of the...
My twin sister’s husband Dan, the father of my two nephews, passed away 1 year ago. In fond memory of him today, I want to thank him for probably saving my life. At the very least, a serious wake-up call nicknamed the silent killer. I had started a new job...
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