Happy Mother’s Day to all of the mothers out there doing their best. Happy Mother’s Day to the women without children who bring so much love and value to the women and men in their lives.Happy Mother’s Day to the Mother and Motherly...
September is National Yoga Month. Let’s celebrate by looking at the Niyamas, which are the internal disciplines taught as part of the 8 limbs of yoga. I call them rules to live by for optimal health. The first Niyama is Saucha, translated to purity. Saucha is...
This past weekend I had the privilege of attending Wanderlust, a 3 day yoga retreat with my daughter Dana. Words cannot adequately express what this time means to me. It is so important to make time to connect with yourself and your loved ones if you want to better...
Today is Earth Day. My business Carpe Diem Wellness is a dba of another business that my husband and I started several years ago called Innovative Green Solutions. A few years ago we participated in Earth Day in Washington DC as we were instrumental in building the...
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