Tomorrow at Beloved Yoga Studio is the 1st Annual Love Your Senior Day to celebrate wise seniors. There will be free classes, self care giveaways, raffles and wisdom talks. I will be there with a handout on healthy aging.I suppose at 59 I am considered a senior. I...
Wow, what a week of powerful messages it has been for me. Tuesday was my oldest nephew’s graduation from Lake Braddock HS.Eddie with my proud Mother & GrandmotherI loved the speeches. First from a student,”As one of 5,000 students, each of us with a...
Starting today, there are many opportunities to improve your health. Today through Monday is the bi-annual Thermography Clinic for women in Northern Virginia @ Neck Back & Beyond in Fairfax, Va.If you are not familiar with Thermography you can still purchase a...
I rolled out of bed at 5:15am this morning full of aches and pains. My 6am class with Jafar Alexander at Beloved Yoga Studio, inspired this post. He reminded me that when we stress a muscle, we can gently find the sweet spot. The spot that needs extra attention; the...
Happy Halloween! Do you know where our Halloween tradition comes from? Samhain, pronounced Sahween was a Celtic tradition. The Celtics believed the veil between the living and the dead was the thinnest today. The idea was that if you put out treats you might...
Happy Halloween! Do you know where our Halloween tradition comes from? Samhain, pronounced Sahween was a Celtic tradition. The Celtics believed the veil between the living and the dead was the thinnest today. The idea was that if you put out treats you might...
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