I spent the weekend with my two very beautiful daughters and granddaughter and family and friends in upper Michigan. As we sat around the fire pit watching the sun go down over my daughters lake we shared how none of us felt beautiful growing up. To others this may...
I spent the weekend with my two very beautiful daughters and granddaughter and family and friends in upper Michigan. As we sat around the fire pit watching the sun go down over my daughters lake we shared how none of us felt beautiful growing up. To others this may...
A mentor of mine once said, “Everyone thinks that change is hard and takes a long time and a lot of effort. In reality, change only takes as long as you decide.”Think about this. Change only takes as long as you decide. How long does it take to make a...
A mentor of mine once said, “Everyone thinks that change is hard and takes a long time and a lot of effort. In reality, change only takes as long as you decide.”Think about this. Change only takes as long as you decide. How long does it take to make a...
This week a client sent me her recent lab results and was surprised at my interpretation. Her physician had pointed out her slightly elevated cholesterol of 227 as a concern. When I worked in cardiac care as a Registered Nurse I too would have been concerned and...
Food is Love. What’s the difference in a Kick-Start to Wellness Program and a cleanse? It depends. The purpose of the Kick-Start is for you to identify what your unique body needs with education and support. Our goal is to Inspire, Educate and Empower you...
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