I spent the weekend with my two very beautiful daughters and granddaughter and family and friends in upper Michigan. As we sat around the fire pit watching the sun go down over my daughters lake we shared how none of us felt beautiful growing up. To others this may...
I spent the weekend with my two very beautiful daughters and granddaughter and family and friends in upper Michigan. As we sat around the fire pit watching the sun go down over my daughters lake we shared how none of us felt beautiful growing up. To others this may...
A mentor of mine once said, “Everyone thinks that change is hard and takes a long time and a lot of effort. In reality, change only takes as long as you decide.”Think about this. Change only takes as long as you decide. How long does it take to make a...
A mentor of mine once said, “Everyone thinks that change is hard and takes a long time and a lot of effort. In reality, change only takes as long as you decide.”Think about this. Change only takes as long as you decide. How long does it take to make a...
This morning I woke up to my husband’s snoring at 3:45 am. I used to have a lot of insomnia. Now, not so much. When I do wake up before “I should”, I don’t panic. Instead, I practice looking at life with more curiosity and less fear. I ask...
I just read a transformational book. It’s interesting because several patients had recommended this book to me when I was Executive Director of an Integrative Wellness Program for a cancer clinic. They were surprised that I had not read the book, as it is very...
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