Do you, like me, have a hard time prioritizing self?I start many presentations with this slide “Optimal Health is Not Complicated; Maximize, Minimize and Prioritize.”…and yet doing this consistently is a challenge. Here lies the value of a health coach. I...
Ignorance is not bliss, it’s often very painful and could lead to premature death. Let me give you my own experience, both in health and finance.You see, I like many type A Washingtonians, am a recovering “stress-a holic”. Lately, I’ve relapsed…BIG TIME. Went all...
I’ve heard that we teach that which we need to learn. That is certainly true for me with both the Fall Food Demo classes and Let Your Yoga Dance. Last night, I couldn’t sleep. I woke up again to pain in my neck and instead of berating...
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