Transformation does not happen in a vacuum. If the past couple of years have taught us anything, it is the importance of community. You are never too old to learn something new, never too sick to heal, and never too old to change. We may try to tell ourselves these...
Today, I thought I would share what I have shared with my private clients the past couple of months. If you have downloaded Healthy Living Strategies and Cancer Prevention Guide, then you know the importance of vitamin D. If you are interested in protecting yourself...
What freedoms will you celebrate this weekend? What are you grateful for? What you focus on is what you will get. I am grateful for freedom of speech and freedom of choice. I am grateful to our founding fathers who recognized that absolute power corrupts absolutely. ...
I woke up at 4 am this morning to write this love letter to you. I have had the honor and grief of being a witness to great love in the lives and death of too many loved ones due to early death from cancer. Starting with my 19-year-old boyfriend, at the tender age of...
Holidays are the BEST time for a Reset! Most of us give ourselves permission to overindulge during the holidays. I WANT you to eat as much as you can this weekend. Why? Because, for a Metabolic Reset, you need to stoke the fire. As much as 5,000 calories a day! Have...
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