I was honored to be published in Mental Health Talk Magazine about how Yoga has helped with my well-being. Whether helping with physical ailments or mental struggles, yoga has had a profound impact on my life. Click the image to open up and read the full article....
Here’s a question I commonly ask clients in my groups…. What is the biggest stressor?I get all kinds of answers: sugar, alcohol, food, water, air, toxins, heavy metals, mold….True, all of these things can affect our health and wellbeing.But what is the number one...
May is mental health awareness month, so I would like to give some simple solutions to make or break your mood. Do you crave caffeine, sugar, carbs and or alcohol? What does this have to do with mood? (click below to watch the video) Caffeine, sugar, carbs and alcohol...
My husband says that I am a lot like Rudy.I’m not sure that is a compliment!What I think he means by that is that I can be tenacious.Like a dog on a bone. Where I lack in talent, I make up for in passion.Let’s take tennis as an example. I may not have a lot of natural...
Last week I wrote about change. This week I’d like to share a few thoughts about motivation. One of the toughest things I often ask is, “What is it you really really want?” Are you too busy taking care of everything else to answer this question? Is...
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