While swimming this morning, I realized that it took me nearly 50 years to really prioritize my health. 1. It took a daughter with a scary cancer diagnosis. 2. It took my blood pressure to soar to new heights (heights that put me at risk for stroke and cardiovascular...
What are the top stressors in your life? Your job? Your health? Your mom duties? All of them? Reply to this email and let me know so I can address them in my free talk on stress resiliency. I can’t remove the stresses of life, but I can help you figure out how to...
I wrote this a couple of years ago and feel it is still relevant and worthy of a second post. What freedoms will you celebrate this weekend? What are you grateful for? What you focus on is what you will get. I am grateful for freedom of speech and freedom of choice. I...
Optimal health does not need to be complicated. Clean Air Clean Water Clean Food Clean Body Clean Mind. Last week I spoke about the importance of clean air and gave you the best resource that I am aware of. This week I want to share with you why you want to drink the...
If you follow me, you know that I had black mold in my office that pretty much flat lined me a few years ago. Today the AC inspector is here and he discovered the Air Conditioning unit in our attic above our master bedroom is completely frozen up and leaking! This, my...
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