My husband and I just celebrated our 20th Anniversary. This is not our first marriage, but it is a first milestone for both of us.It is so important to celebrate successes.What you focus on is what you will get more of. If you focus on dis-ease or the label...
If you are like me, then when left to your own device, the ANTs can step in and take over. The Automatic Negative Thoughts. The fear, worry and self-doubt.Believe me when I tell you that I know this all too well. It is overwhelming and can become incapacitating. It...
What to do when motivation and willpower fail? You simply take action. Small, simple steps that are sustainable. Do not try to tackle the whole task. You just need to get started. To get back on track. What else do we need? Community! To know you are not alone and...
Some friends enable us to stay stuck and some friends challenge us to grow toward our fullest potential. I feel lucky to surround myself with friends who encourage my growth. I just spent a long weekend celebrating my friend Katie’s birthday. We laughed, we danced and...
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