The government doesn’t always have the answers but YOU do! You are ultimately in charge of your health and your daily decisions matter. How you view your situation is crucial to your health and wellbeing. Fortunately, the body follows the mind and the mind follows the...
Since grocery stores are becoming barren and we are quarantined at home, you may want to consider a food or meal delivery program. Here are three choices that I personally like and use: First, every Monday (yay today!), I get a box of organic produce delivered from...
Since my last post on simple solutions to prevent and combat the flu, I’ve been getting lots of questions on what supplements to purchase and from where. Especially now that we are asked to stay at home. Fullscript, my professional dispensary, is where you can find...
The Coronavirus is everywhere. On the news. In your feed as you scroll through instagram. In line at the grocery store stocking up on toilet paper. And all this chatter is causing people to panic. It’s causing fear. But here’s the thing about fear: it negatively...
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